Mental strongness

Strength to find mental strongness is hard enough if you're in that stage where it's hitting you and think your in the situation and it feels like your walking around with thoughts you can't control, in that situation it could be really hard and difficult to walk around specially if you are alone. A good thing cold be not stopping what your doing if there has been a while or a break with the things your now doing since the last time, but to make sure that those things are right would also be an difficult thing if you are insecure with your thought's it might not be the thing to continue could be an helpful thing seeking some professional help instead